3 Day Mini Course: Day 3

Video 6: Circadian Rhythm and Sleep

Video 7: Guided Sleep Meditation

We’ve now reached the last video in this 3 day mini course. This final video is a guided sleep “meditation” practice, and it will be most useful if you watch it when you’re ready for bed. So, tonight before you go to sleep, play this video aimed at unwinding you from your day and preparing you for restful and restorative sleep.

You can even set a reminder on your phone right now so that you remember to open this video again before bed.