IBS and Stress – IBS Relief Now

Gut-directed HypnotherapyAdvances in our understanding of the nature of functional gastrointestinal disorders (FGIDs) have continued to advance beautifully. That is

Essen Oder Fressen: A Helpful Practice for Digestive Relief

Essen Oder Fressen: A Helpful Practice for Digestive ReliefGrandmotherly MemoriesGrowing up, I recall wonderful times sitting at my grandmother’s table.

How Journaling Can Heal a Hurting Gut

Secret-keeping Affects Your Health Keeping painful secrets, stuffing embarrassing memories, or hiding certain worries or fears, even from ourselves, are

IBS and Expressing Emotions

Emotions and Our BodyEverybody has emotions. Without them, life would lose its color and flavor. But how we choose to

5 Minutes for a Calmer Gut

8 Ways to Reduce Stress and IBS

8 Ways to Reduce IBS & Stress

Breaking the Bad Sleep - Bad IBS Cycle

Breaking the Bad Sleep - Bad IBS CycleAnxiety, Sleep, and IBSThe majority of the clients I see for IBS also

Is IBS Stealing Your Sex Life?

Is IBS Stealing Your Sex Life?IBS, Secrecy, and SexIBS is a condition often experienced in secrecy and shame. Absences from

Here's What's Really Causing Your IBS

Here's What's Really Causing Your IBS (and it's not what you think) Chasing Symptoms and Misunderstanding Causes In today’s world,

No Yoke! Yoga Can Really Help

HomeAboutBlogContactNo Yoke! Yoga Can Really HelpIBS, Digestive Health, Whole-body HealthThere is a therapeutic tug-of-war that is going on constantly in