How Journaling Can Heal a Hurting Gut
Secret-keeping Affects Your Health Keeping painful secrets, stuffing embarrassing memories, or hiding certain worries or fears, even from ourselves, areRead more.
IBS and Expressing Emotions
Emotions and Our BodyEverybody has emotions. Without them, life would lose its color and flavor. But how we choose toRead more.
5 Minutes for a Calmer GutRead more.
8 Ways to Reduce Stress and IBS
8 Ways to Reduce IBS & StressRead more.
Breaking the Bad Sleep – Bad IBS Cycle
Breaking the Bad Sleep - Bad IBS CycleAnxiety, Sleep, and IBSThe majority of the clients I see for IBS alsoRead more.
Is IBS Stealing Your Sex Life?
Is IBS Stealing Your Sex Life?IBS, Secrecy, and SexIBS is a condition often experienced in secrecy and shame. Absences fromRead more.
Here’s What’s Really Causing Your IBS
Here’s What’s Really Causing Your IBS (and it’s not what you think) Chasing Symptoms and Misunderstanding Causes In today’s world,Read more.
No Yoke! Yoga Can Really Help
Home About Blog Contact No Yoke! Yoga Can Really Help IBS, Digestive Health, Whole-body Health There is a therapeutic tug-of-warRead more.