IBS and Lifestyle – IBS Relief Now

How Journaling Can Heal a Hurting Gut

Secret-keeping Affects Your HealthKeeping painful secrets, stuffing embarrassing memories, or hiding certain worries or fears, even from ourselves, are what

IBS and Expressing Emotions

Emotions and Our BodyEverybody has emotions. Without them, life would lose its color and flavor. But how we choose to

5 Minutes for a Calmer Gut

8 Ways to Reduce Stress and IBS

8 Ways to Reduce IBS & Stress

Breaking the Bad Sleep – Bad IBS Cycle

Breaking the Bad Sleep - Bad IBS CycleAnxiety, Sleep, and IBSThe majority of the clients I see for IBS also

What Can Your IBS Symptoms Reveal About Your IBS?

What Can Your IBS Symptoms Reveal About Your IBS?What Captures Your Attention?We’ve all been to parties, happily engaged in a

Is IBS Stealing Your Sex Life?

Is IBS Stealing Your Sex Life?IBS, Secrecy, and SexIBS is a condition often experienced in secrecy and shame. Absences from

Here’s What’s Really Causing Your IBS

Here’s What’s Really Causing Your IBS (and it’s not what you think) Chasing Symptoms and Misunderstanding Causes In today’s world,

No Yoke! Yoga Can Really Help

Home About Blog Contact No Yoke! Yoga Can Really Help IBS, Digestive Health, Whole-body Health There is a therapeutic tug-of-war