Diet and Gut Microbiome – IBS Relief Now

Gut-directed HypnotherapyAdvances in our understanding of the nature of functional gastrointestinal disorders (FGIDs) have continued to advance beautifully. That is

Essen Oder Fressen: A Helpful Practice for Digestive Relief

Essen Oder Fressen: A Helpful Practice for Digestive ReliefGrandmotherly MemoriesGrowing up, I recall wonderful times sitting at my grandmother’s table.

Breaking the Bad Sleep - Bad IBS Cycle

Breaking the Bad Sleep - Bad IBS CycleAnxiety, Sleep, and IBSThe majority of the clients I see for IBS also

Here's What's Really Causing Your IBS

Here's What's Really Causing Your IBS (and it's not what you think) Chasing Symptoms and Misunderstanding Causes In today’s world,

Three Major Players in Gut Health

HomeAboutBlogThree Major Players in Gut HealthAnd how to help them help youYour digestive system is amazingly complex. Singular inputs, like

Whose Side Are You On?

Whose Side Are You On?Antibiotics vs. C. difficileWhat’s at Stake When Taking AntibioticsEach year, more than 150 million antibiotic prescriptions

Your Gut Bacteria Linked to Obesity

Each month brings out new research studies showing that the bacteria that live in our digestive tracts are intimately linked

IS THERE AN IBS DIET?

What Diet is Best for Managing IBS There really, absolutely, positively IS a sure-fire diet that effectively permanently controls IBS.

Caring For Our Gastrointestinal Guests

The Body’s Rhythms Our body wouldn’t function without being guided by many automatic rhythms. Think about it: heart rhythms, breathing