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Gut-directed HypnotherapyAdvances in our understanding of the nature of functional gastrointestinal disorders (FGIDs) have continued to advance beautifully. That is
Essen Oder Fressen: A Helpful Practice for Digestive ReliefGrandmotherly MemoriesGrowing up, I recall wonderful times sitting at my grandmother’s table.
Worried about the future thinking
Noticing or Analyzing: Your Gut Knows the DifferenceHow often have you heard or been told that learning to meditate can
Forest for the Trees
Missing the Forest for the TreesFor anyone suffering from gut pain, abdominal bloating, diarrhea, constipation, excessive belching, or a host
Your Gut Is As Unique As Your Fingerprint We all know that no one, not even identical twins, share the
Secret-keeping Affects Your Health Keeping painful secrets, stuffing embarrassing memories, or hiding certain worries or fears, even from ourselves, are
Emotions and Our BodyEverybody has emotions. Without them, life would lose its color and flavor. But how we choose to
8 Ways to Reduce IBS & Stress
Breaking the Bad Sleep - Bad IBS CycleAnxiety, Sleep, and IBSThe majority of the clients I see for IBS also
What Can Your IBS Symptoms Reveal About Your IBS?What Captures Your Attention?We’ve all been to parties, happily engaged in a
Is IBS Stealing Your Sex Life?IBS, Secrecy, and SexIBS is a condition often experienced in secrecy and shame.  Absences from
Here's What's Really Causing Your IBS (and it's not what you think) Chasing Symptoms and Misunderstanding Causes In today’s world,
HomeAboutBlogThree Major Players in Gut HealthAnd how to help them help youYour digestive system is amazingly complex. Singular inputs, like
HomeAboutBlogContactNo Yoke! Yoga Can Really HelpIBS, Digestive Health, Whole-body HealthThere is a therapeutic tug-of-war that is going on constantly in
Whose Side Are You On?Antibiotics vs. C. difficileWhat’s at Stake When Taking AntibioticsEach year, more than 150 million antibiotic prescriptions
The IBS Workup By the time clients see me, they have usually seen 3 or more physicians, including at least
Each month brings out new research studies showing that the bacteria that live in our digestive tracts are intimately linked
What Diet is Best for Managing IBS There really, absolutely, positively IS a sure-fire diet that effectively permanently controls IBS.
The Body’s Rhythms Our body wouldn’t function without being guided by many automatic rhythms. Think about it: heart rhythms, breathing
The IBS Workup By the time clients see me, they have usually seen 3 or more physicians, including at least
Every day I hear clients’ stories about their struggles after being told they have IBS. The diagnosis is often reached
One of the most frequently asked questions on IBS forums is about links between IBS symptom severity and sleep. IBS