How Journaling Can Heal a Hurting Gut
Secret-keeping Affects Your HealthKeeping painful secrets, stuffing embarrassing memories, or hiding certain worries or fears, even from ourselves, are what
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IBS and Expressing Emotions
Emotions and Our BodyEverybody has emotions. Without them, life would lose its color and flavor. But how we choose to
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5 Minutes for a Calmer Gut
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8 Ways to Reduce Stress and IBS
8 Ways to Reduce IBS & Stress
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Breaking the Bad Sleep – Bad IBS Cycle
Breaking the Bad Sleep - Bad IBS CycleAnxiety, Sleep, and IBSThe majority of the clients I see for IBS also
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What Can Your IBS Symptoms Reveal About Your IBS?
What Can Your IBS Symptoms Reveal About Your IBS?What Captures Your Attention?We’ve all been to parties, happily engaged in a
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Is IBS Stealing Your Sex Life?
Is IBS Stealing Your Sex Life?IBS, Secrecy, and SexIBS is a condition often experienced in secrecy and shame.  Absences from
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Here’s What’s Really Causing Your IBS
Here’s What’s Really Causing Your IBS (and it’s not what you think) Chasing Symptoms and Misunderstanding Causes In today’s world,
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Three Major Players in Gut Health
Home About Blog Three Major Players in Gut Health And how to help them help you Your digestive system is
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No Yoke! Yoga Can Really Help
Home About Blog Contact No Yoke! Yoga Can Really Help IBS, Digestive Health, Whole-body Health There is a therapeutic tug-of-war
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Whose Side Are You On?
Whose Side Are You On? Antibiotics vs. C. difficile What’s at Stake When Taking Antibiotics Each year, more than 150
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IBS AND TRAUMA
IBS and Trauma IBS and Trauma FROM A UNIFIED WHOLE TO DISCONNECTED PIECES AND PARTS What Connects Trauma and IBS?
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HOW SHOULD IBS BE EVALUATED
The IBS Workup By the time clients see me, they have usually seen 3 or more physicians, including at least
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Your Gut Bacteria Linked to Obesity
Each month brings out new research studies showing that the bacteria that live in our digestive tracts are intimately linked
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IS THERE AN IBS DIET?
What Diet is Best for Managing IBS There really, absolutely, positively IS a sure-fire diet that effectively permanently controls IBS.
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Caring For Our Gastrointestinal Guests
The Body’s Rhythms Our body wouldn’t function without being guided by many automatic rhythms. Think about it: heart rhythms, breathing
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Getting A Good Workup
The IBS Workup By the time clients see me, they have usually seen 3 or more physicians, including at least
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Is There Really Such A Thing As IBS?
Every day I hear clients’ stories about their struggles after being told they have IBS. The diagnosis is often reached
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Sleeping Your Way to Better IBS Control
One of the most frequently asked questions on IBS forums is about links between IBS symptom severity and sleep. IBS
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